Welcome to the Academy of Bicycling 101! BIKE BASICS courses lay the foundation for getting you ready to jump on the saddle by going over the fundamentals of biking. New to cycling? You’re absolutely in the right place! Want to gain access to the advanced courses? Start by taking “Intro to the Academy of Bicycling” to unlock future higher level courses. We’re stoked to get riding with you!

Intro to the Academy of Bicycling

Intro to the Academy of Bicycling

Available Now!

How much do you think you know about the rules of the road as it pertains to bicyclists here in Hawai‘i? Test your knowledge in this informative quiz while learning about proper lane placement to enhance your safety, comfort-level, and enjoyment on the bike. Whether you're new to cycling or a veteran cyclist, we promise you'll learn a new thing or two. Estimated time to complete: 15 min.

To download a PDF with helpful resources regarding Hawai‘i's bicycle laws, click HERE.

Ready to Ride

Ready to Ride

Spring 2021

Before you jump on your bicycle with us, we want to make sure you have everything you need, and that it all checks out to be ready to ride! We'll make sure your helmet & bicycle fits you properly and go over a quick pre-ride safety check. Resources include: how to transport your bicycle should you be driving over or taking TheBus. We'll also have you fill out a pre-workshop Health Screening to ensure your safety and of others. This short 5-min. lesson is required before attending any on-bike course.

Cycle Talk

Cycle Talk

Spring 2021

How fluent are you in the Language of Bicycling? Learn all the common bike lingo (as well as some fun, lesser known slang!) so you can converse confidently with any roadie, mechanic, or bike snob about anything from using a boot to trackstanding.

Group Riding

Group Riding

Spring 2021

Before you join a group ride, acquaint yourself on the basic do's and don'ts of group riding – the huge differences between solo & social cycling, important group ride etiquette, & communication; plus where to find them and a bit on the dynamics of drafting. The group you're jumping in with will certainly appreciate it, trust us!